• 13 January 2021
  • Matthew Hodgson
Proprioception, confident children and primitive reflexes

Proprioception is your awareness of where your body is in its position and space. It is important so that we can keep our body balanced […]

  • 28 April 2020
  • Matthew Hodgson
Why Isometric Exercises – Belong in Your Exercise Routine

Imagine if you could do effective exercises in only 10 seconds, anywhere, anytime… without any equipment. This is absolutely possible with isometric exercises, which are […]

chiro central coast
chiro coffs harbour
chiro central coast

When you have your health you have aThousand Dreams.When you don’t, you have one.