This is a simple exercise to help with shoulder stability and tendon pain. If it causes any pain then stop immediately and talk to us. The can only needs to be from 300 grams to 500 grams.
Supraspinatus muscle exercise.
  • 14 March 2021
  • Matthew Hodgson

About The Author - Matthew Hodgson

Matthew Hodgson's passion is neurology and has a reputation for helping people that others aren't able to help. Including complex low back pain, headaches and spinal disc problems. He now practices in the Platinum Building at Platinum Chiropractic Erina.

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